Evidence finds that you should have chicken soup when you’re sick. While there aren’t concrete studies that have definitively proven chicken soup is a cure-all, certain research has shown that the elements that make up the soup could be helpful in fighting illness. One study found that the soup may have anti-inflammatory properties, another observed that spices used and steam from the soup can help clear congestion, and the ingredients have beneficial vitamins and minerals that can help your whole body. It’s not completely proven yet, but next time you feel under the weather make sure to eat chicken soup

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