An estimated 80 percent of Americans will suffer from chronic back pain at some point in life. Nearly 30 percent may be struggling with persistent or chronic back pain right now, leading many to resort to prescription painkillers, expensive steroid shots or even surgery.

This despite the fact that, in most cases, back pain is a result of simple mechanical problems relating to poor posture or improper movement, which are best prevented and managed by regular exercise and strengthening your back and abdominal muscles.

It is estimated that back pain accounts for more than 10 percent of all primary care doctors visits each year, and the cost for treatment stacks up to $86 billion annually. According to recent research, much of this treatment is unnecessary, while simultaneously failing to successfully address the problem.

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