Cinnamon oil may trigger fat burn. New research from the University of Michigan indicates that cinnamaldehyde, the oil that gives cinnamon its trademark flavors, may encourage calorie burn and enhance fat metabolism. After testing on mice, they found promising results, though it’s still too early to know how this ingredient will impact people and how much is needed. While a sprinkle of cinnamon on top of oatmeal or coffee may not do the trick, experts speculate that eating it every day in one way or another can eventually have metabolic benefits. Want to learn more about adding cinnamon to your diet? 

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