Coffee  is an amazing beverage to start your day.

It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.

Even small amounts of caffeine can achieve these effects 

An analysis of 41 studies found the most effective dose to be 38–400 mg per day to maximize the benefits of caffeine while reducing side effects

This is roughly 0.3 to 4 cups of coffee per day, depending on the coffee’s strength 

Caffeine has also been shown to increase metabolic rate and fat burning. In one study, 100 mg of caffeine per day helped people burn an extra 79–150 calories over a 24-hour period 

In addition, coffee is rich in antioxidants, which reduce inflammation, protect the cells lining your blood vessels and decrease diabetes and liver disease risk 

SUMMARY

Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.

The 3 Min Story: www.bsuccessful.com