Do you know that compulsive eaters come in all sizes, ages, gender, economic levels and race? Are you a compulsive eater? If you can’t stop eating just one cookie, a few chips, one small bag of M&M’s® or one cup of breakfast cereal, you’re like millions of others.

Become Aware of Your Sugar Consumption

Could our food supply be part of your problem? Let me explain. In 1840, a typical American consumed two teaspoons of sugar per day. Nowadays, the average American consumes 53 teaspoons of sugar each and every day!

Unfortunately, most of those 53 teaspoons are in the form of high-fructose corn syrup (which is more damaging to cells than sugar). Rick’s soda is loaded with high-fructose corn syrup. Dr. Marian Nestle, author of the popular book What to Eat, calls soft drinks “liquid candy.” Even more disturbing, many food manufacturers include corn syrup in drinks intended for babies. Often it is the first ingredient, meaning the product has more corn syrup than anything else.

Now stop and think: Did you grow up drinking soda? , I was never exposed to soda. Even in the 1950s, it was a rare “treat.” Corn syrup was introduced early on,. Since then, the use of corn syrup use in foods has increased a thousand percent! Researchers have found that diabetes and obesity have increased at exactly the same rate. It’s not hard to understand why food has become the problem, instead of the solution. At this rate, we are preparing our children to be addicted to sugar.

A Biochemical Solution to Compulsive Eating

• Eliminated all foods containing high-fructose corn syrup
• Included only “real” foods at all meals and snacks
• Incorporated protein several times a day
• Added sufficient healthy fats in the form of olive oil, butter, avocados and nuts
• Included daily lunches—made at home—full of vegetables, and eliminate fast food

The result? His out-of-control eating stopped within a few days. His energy returned. He started sleeping soundly through the night and his feeling of well-being and zest for living returned—all within a month!

Stop Feeling Guilty,…Get the Support You Need!

 know that real food is the solution, but people need ongoing support as well as facts. Because our food supply is designed for profit, not health, you must be proactive in your quest for accurate information and professional guidance. Next time you find yourself eating compulsively, realize that all the guilt in the world will not correct this behavior.