Sure, this one might seem like a no-brainer, but how much water do you drink daily? Drinking water is one of the most fundamental ways to stay healthy. Because people are mostly made out of the water, it is imperative to replenish and stay hydrated. Proper water levels help you maintain energy and feel good throughout the day. The recommended amount of water for older adults is at least 1.7 liters, or 57.5 fluid ounces, every day. Dehydration can be common in elderly adults, especially during the hotter summer months.

There are several ways to ensure that you or the older adult you care for is drinking enough water. You could keep a journal that documents how much and at what time the individual is consuming. Offer smaller but more frequent amounts throughout the day. If you are a caregiver, address any issues that may come up with consistency and discuss the right amount of water consumption.