Cooking may lower your risk for diabetes. Home-cooked meals could decrease your chances of developing diabetes. A new study has shown that diet quality correlates with the risk for diabetes: “Cooking meals at home, says Zong, avoids many of the processed ingredients and unhealthy fats that restaurants and fast-food chains rely on so heavily. [In the study] Those who reported eating about two of the meals at home each day on average had a 13% lower risk of getting diabetes compared with those who had fewer than six homemade meals each week.” The study still cautioned people to monitor what they eat because not all food cooked at home can be completely balanced or healthy. 

You might be more confident and comfortable in romantic relationships if you grew up with a sibling that was the opposite-sex. A study inferred that sibling type could draw conclusions on how people adjust to and deal with relationships. “Having an opposite-sex sibling provides natural opportunities to practice relating to the opposite sex and learn important social skills that can be applied in other relationships, such as conflict resolution and emotional control, the researchers said. Siblings of different sexes may have a better idea of how challenging interactions with the opposite sex can be, whereas same-sex siblings may be unaware of how little they know, the study suggests.” The study was conducted with a majority of heterosexual teens and therefore can only draw limited conclusions based off of the demographic studied. 

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