Circuits can be a great way to work out without any special equipment.

To build your circuit, choose 3-4 exercises from each category:

Alternate cardio and strength exercises in short bursts of 30 seconds for up to 3 minutes, then repeat the circuit two to three times.

Cardio exercises:

• Jumping jacks
• Jumping ropes
• Jogging or marching in place
• Stair-climbing or step-ups
• High knees
• Mountain climbers
• Star jumps
• Burpees

Strengthening and stability exercises:

• Plank and side plank
• Pushups
• Sit-ups or crunches
• Hip lift or bridge position
• Tricep dips on a chair
• Lunges
• Squats or chair position
• Wall sits

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