Rough seas or not, motion sickness can ruin a cruise vacation. If you know you have a history of motion sickness or even if you're not sure, err on the side of booking a more stable cabin. By "stable," we mean midship, closer to the interior and on a lower deck, where rocking motion is less likely to be felt. A balcony room might seem enticing for the fresh air, but a location on the outer edges of the ship could make it more susceptible to movement. That said, visual contact with the horizon line is said to aid in reducing nausea as you bob up and down.
Rough waters can be anticipated by itinerary and the time of year you're sailing. Generally, in the winter months, seas are rougher especially in the Atlantic. If you don't have a stomach of steel, consider skipping cabins that could make you queasy. A deluxe suite at the front of the ship might come with all the bells and whistles, but you won't be able to enjoy them with your head in the toilet.
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