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Deep Breaths and Your Health

Posted by Bobby Brown on July 25, 2020 - 6:22pm

body to fully exchange incoming oxygen with outgoing carbon dioxide. They have also been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress. Follow breathing techniques given below...

Image may contain: text that says 'Benetits 70% e ~recuig released breathing properly.| aren't breathing properly, released. Releases tension. When afraid, stressed nervous, your breathing pattern Breathe and deeply Relieves emotional Clear negative feelings with deep confused pain. deeply, visualize leaving Improves blood. breathing releases dioxide and improving breathe out. oxygen quality. Elevates Breathing reases pleasure inducing chemicals HOW? Inhale through your nose, expand your belly and feel your body being healing energy Hold and Fee the healing energy cycle through body. completely with slightly mouth envision negativities leaving Repeat you are completely count 5.'