Have you heard of the new term, "Digital Dementia"?

This refers to the cognitive issues and decline that are related to the out-sourcing of our brain to technology and the overuse of tech devices.

The start of the 'digital revolution' took place in the 70's with the introduction of the home computer and a surge in smaller and more affordable tech items such as calculators, and TVs.

Great news, with awareness and lifestyle changes, you can still enjoy the benefits of technology without letting it consume your life, or negatively impact your brain!

Our human brain has evolved over millions of years. It is designed to support and to work with our body in a dynamic, sensory-driven way in order to:

Meet survival needs

Navigate environments

Learn and improve skills

Store and recall information

Build relationship and alliances

It is NOT designed to spend countless hours on tech devices!

*Many of us have become so accustomed to technology being part of our lives. We've become so reliant on it that it's hard to imagine living without it. What would you do without your smart phone or computer? You probably do not want to entertain the thought!

Ditch The Tech Start Using Your Brain