DID YOU KNOW?

•  Probiotics are considered a foundational supplement. That means everyone should take a probiotic since they contain healthy internal bacteria, an important factor for maintaining healthy digestion and immune systems. 

•  When you are traveling or eating foods where your system needs a little extra support, probiotics can make a huge difference in how you feel. 

•  Most probiotics on the market don’t guarantee their potency. Look on the label for “at time of production.” That likely indicates few if any of the probiotic strains will be left by the time you take it.

•  Probiotic foods include yogurt, sauerkraut, kefir and kimchi.

•  Having the right gut bacteria has been linked to numerous health benefits, including weight loss.

•  Probiotics have also been shown to reduce systemic inflammation, a leading cause of many diseases.

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