Does brain health make a difference?

There's increasing evidence that the choices we make in life can have significant impacts on the health of our minds and our bodies as we grow older. Suffering from Alzheimer's, stroke or other forms of dementia is not just a matter of bad luck. Doctors and scientific researchers have discovered that it's possible to improve brain health and reduce the risk of dementia and age-related cognitive decline by making lifestyle changes.

Regular physical exercise, cutting bad habits like cigarettes and alcohol, eating a balanced diet and staying socially active can all boost brain health. There are no guarantees, we've all seen people who have still been affected by Alzheimer's, despite being healthy and clean living. However, living well does make a real difference. Statistically, a healthy lifestyle will not just reduce your risk of dementia, it will also protect against other serious conditions like diabetes, heart disease and cancer.

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