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Even if you’re feeling healthy and well, it’s important to undergo regular check-ups. This can help identify issues as they arise and prevent them from worsening. Treatment for problems such as cancer can be much more effective when caught in the early stages.
During a check-up, you should have a complete physical examination. This will cover the basic systems of the body, like the heart, lungs, gut and nerve systems. Your heart rate, blood pressure, respiratory rate and body temperature will be taken and noted down in your medical file, and any potential issues found by the doctor will be discussed and a plan of treatment will be prescribed.
Take note of your family’s medical history too, as this can identify any potential health issues you may have. Some diseases are hereditary, like breast cancer and heart disease, so it’s important to inform your doctor if there are any health problems that are frequently seen in your family.
As we get older, it becomes even more important to get screened for various forms of cancer and other issues alongside your regular check-ups. Cancer screening can include mammograms for breast cancer, skin checks for melanoma and other skin cancers, colonoscopies for colorectal cancer and pap tests for cervical cancer. Good health should not be taken for granted. By cultivating healthy habits and staying on top of your wellbeing, you have a much better chance of not only extending your life but ensuring it’s of the best quality possible.
