Don’t give up gluten if you loaf it dough much! Gluten-free eating may be linked to health risks. Gluten (the protein that makes dough elastic) could cause gastrointestinal distress in patients diagnosed with celiac disease. And many people have gone gluten-free based on the perception that it’s healthy. But a new study reports that cutting down on the bread and pasta may lead to increased arsenic levels in blood and urine. The authors speculate that patients following a gluten-free diet are likely to eat more rice, a grain that is known to have low levels of arsenic. Although the scientists acknowledge that the urine levels they found are not toxic, it might be a good idea to lower your risk. So, if you can—feel free to eat gluten again, and here are some tips on how to work it back into your diet.

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