Seasonal allergies often get the best of us every spring and fall leaving many stuffed up and unable to enjoy the season; but perhaps your gut can help you alleviate some of these issues!

Your microbiome is exposed to foreign substances early on at these barrier systems. And this intelligent collection of microbes can communicate with your immune system about potential dangers. However, if the microbiome is imbalanced, it may not be able to support your adaptive immune system the way it should.

As antibiotic use becomes more ubiquitous in our food system, it is not only important for children but also for adults to maintain microbial diversity for overall health. Going outside and breathing in your environment can help you towards this goal!