Exercise can help you quit smoking. Looking for another reason to start exercising this year? Research has shown that it may help smokers break their addictions. Dr. Bailey, a senior lecturer at St George’s, University of London, and his team tracked nicotine addiction and exercise and found in mice, having one group exercise in a wheel twenty-four hours a day, while another group worked out for two hours a day, and the last group didn’t exercise at all. After two weeks they found that the mice that exercised two to twenty-four hours a day showed a large drop in withdrawal symptoms compared to the group not exercising at all. While the exact mechanisms involved are still not clear, experts are looking into the how exercise reduces nicotine withdrawal symptoms as a possible explanation. Luckily, even a speedy 10-minute workout can suffice in terms of knocking out tobacco cravings.

Fish consumption linked to improved sleep and IQ. According to a new study out of the University of Pennsylvania, children who eat fish weekly have an improved quality of sleep and score around four points higher on IQ tests, as compared to those who only rarely eat fish or not at all. The key factor seems to be omega-3s, which are fatty acids found in various types of fish. Researchers studied 541 boys and girls in China, who ranged in age from 9-11 years old. After studying their sleep patterns and IQ results, the team found that children who stated they ate fish weekly scored 4.8 points than those who rarely or never ate fish, and those who ate fish sometimes, scored 3.3 points higher. An increase in fish consumption was also linked to fewer sleep disturbances as well.