Fear is a powerful force. It can neutralize our greatest strengths and it can compound our greatest weaknesses. It can rob us of great opportunities and worthwhile causes and dreams. It can hold us in its anxious grip at the time of critical decisions. It is so powerful it can bring us to our knees, or it can simply hold us captive as if bound in chains – unable to move in any direction.

One of the greatest examples of fear is in sports. In golf we call it choked or as we age, the yips. It simply is the incapacity to follow through in making a shot under pressure – even in a friendly match with a 3-foot putt to win and no money on the line! The great sport heroes who we all love will deliver the most amazing performances while under pressure, such as Tiger Woods and Phil Mickelson in golf. They face their fears and know they have practiced that shot or have hit similar shots so many times they are able to visualize making the shots while under pressure.

The greatest gift you can give yourself is to not run from your fear but rather face it and take the appropriate action. It is our natural tendency to fear anything that looms large in our lives. But the more we practice confronting our fear, the more capable we are of taking the appropriate actions to achieve a better life experience.

While being calm and contemplative, take some time to list your fears as well as appropriate actions you can take to confront and overcome them. Your life is for living and for optimizing the purpose for which you are here on earth. And that purpose will always be centered around enhancing the lives of others as well as your own!!