Hair Static

Static electricity occurs when two objects have different electrical charges. Rubber and certain synthetic fabrics like nylon and polyester accumulate charges. Try using a silicone-based conditioner and styling product, as silicone coats the hair strands and neutralizes the electrical charges that make hair stick up straight.

Dehydration

Not drinking enough water can make you feel achy in the wintertime. Most people rely on warm caffeinated drinks like black tea and coffee, but these beverages' diuretic effect dehydrates the body and may leave skin parched. Carry around a thermos of water with you throughout the day and eat water-rich fruits and vegetables like watermelon, berries and dark leafy greens.

Windburn

Wind can cause an unpleasant skin condition much like sunburn that surprisingly has nothing to do with UV rays. When wind repeatedly chafes your skin, it can cause redness, burning and peeling. Prevent windburn by reaching for heavier moisturizing creams before participating in outdoor activities. Look to coconut oil as a grease-free hydrating solution to soothe skin suffering from windburn.

Chapped Lips

Lips dry out in the winter due to several issues including windburn, nose blowing or wiping, and dry indoor heat. But often the biggest culprit may just be lip licking! A better solution is to always have a moisturizing lip balm in your pocket to apply several times a day. Also try using a humidifier in your bedroom or living room to combat dry air.

Frostbite

Frostbite is localized damage to the body that is caused by freezing. Early signs of frostbite include red or pale skin, prickling and numbness. Avoid outdoor activities if the temperature outside drops below 0˚ F or if wind chill is extreme. Be sure to dress in several layers of loose, warm clothing to keep air out if you’re stuck outside.

Check It Out: www.shapeupforlife.com