Fats have always a bad rap compared to other nutrients. However, they are equally important to plan a well balanced diet. They help the body in functioning better. Eating the right amount and the right form of dietary fat is the key to maintaining good health.

We have listed reasons why unsaturated fats are better compared to saturated fats:

1. Unsaturated fats help in improving the lipid profile whereas saturated fats increase the LDL levels (bad cholesterol) in the body.

2. Unsaturated fats help in reducing the inflammation in the body whereas saturated fats are the reason behind this inflammation.

3. Unsaturated fats help in reducing the risk of heart disease whereas saturated fats increase the risk of heart disease.