One-third of adults in the United States experience an anxiety disorder at some point in their lives, according to the National Institute of mentalhealth

A healthygut can promote a calm mind, so taking care of our GI tract is another way to help regulate mood and imbalances.

While you should talk to your doctor to explore your individual nutritional needs and the recommended anxiety treatment for you, specific nutrient-rich foods have been shown to help reduce anxiety:

Zinc -The mineral found in oysters, cashew, liver, beef and egg yolks is also linked to lowered anxiety, as zinc plays a key role in the central nervous system.

Omega-3 fatty acids: Studies by the JAMA Network have shown that Omega-3 fatty acids found in salmon or fish oils have shown therapeutic effects on anxiety and depression in some people.

Probiotic rich foods: Probiotics can boost those beneficial microorganisms in the gut. Fermented foods like pickles, kefir and sauerkraut may introduce good bacteria to protect the body against the harmful effects of stress.

Darkchocolate: Chocolate lovers can rejoice, because studies show dark chocolate, which has less added sugars, can take a bite out of stress by helping to improve mood and reduce the stress hormone cortisol, which can be linked to anxiety.

Asparagus -The stalky green vegetable comes with another surprising nutritional benefit. The Chinese government approved the use of asparagus extract as a natural functional food to help lower anxiety.

#Antioxidants -Blueberries, strawberries, apples, prunes, plums, acai, walnuts, pecans, beans and broccoli are all examples of foods designated high in antioxidants by the USDA