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As we love to say, nature has the remedy for every disease. There is truth in the saying that food is the medicine that everyone needs. Choosing right kind of food will help suppress negative effects of various diseases, and can also protect you and help you fight it.
Alzheimer’s disease is one of the main causes of dementia. It is characteristic by progressive and irreversible degeneration of the cortex. It also causes various biochemical changes in the brain which will eventually lead to developing clinical symptoms.
This disease is characteristic with short and long term memory loss, conclusion and abstract meaning and changes in the personality of the patient. It is most common in people in their fifties and sixties.
We are not yet familiar with the real cause of this vicious disease, but scientists consider that there is certain genetic predisposition to it because it affects families in about 20 percent of known cases.
Even though we don’t have the cure for this disease medical treatment are necessary but you need to know that certain diet can help you in prevention of the disease and also suppress its negative effects. We have a list of foods that will be your best choice in dealing with dementia and Alzheimer’s disease.
BEST ANTI ALZHEIMER’S FOOD
Turmeric
This spicy root is rich in powerful antioxidant known as curcumin. It ca remove plaque that is formed in the cortex and which is the main cause of degradation of the cells that cause the disease.
Olive oil
Extra virgin olive oil is rich with natural phenol called oleochantal. It helps increase production of key protein and enzymes that can help remove plaque in the cortex tae same one that causes Alzheimer’s disease.
Berries
The fruits that we call berries such as raspberries, strawberries, blueberries and all the others are amazing because they are very low in sugar and are also rich in flavonoids that protect the brain from damaging that free radicals cause to the cortex. Beside antioxidants berries are rich in vitamins C and E that are also vital for health of the brain.
Spinach
Spinach contains strong antioxidant properties. It is rich in folic acid as well as vitamin B6. According to some scientific researches, foods that contain these two kinds of vitamin B can improve short term memory as well as mental abilities, especially in women.
Broccoli
This vegetable is considered among the healthiest in the world. It is rich in vitamin K that strengthens cognitive abilities, folic acid that is good for your memory and choline that also improves your memory.
Walnuts
Walnuts are rich in variety of nutrients beneficial for functioning of the brain. They are rich in omega 3 fatty acids as well as antioxidants that prevent inflammations and protect the cells. They are also rich in nutrients that have positive effect on the blood stream so the brain is supplied with needed amounts of oxygen and nutrients.
Salmon
According to one scientific research, people that eat fish at least three times a week, lower their chances of Alzheimer’s and dementia for 50 percent. This is probably because salmon is fatty fish that is rich in omega 3 fatty acids that are directly linked to health of the brain. Make sure you chose free range salmon because it is the healthiest choice.
