There is no doubt in the fact that eating healthy is at the core of your physical and mental well-being. The food you consume plays a huge role in shaping your liver, heart and brain. It is important to prioritize your brain health in view of the huge prevalence of Alzheimer’s and other forms of dementias in older adults. The memory is impacted in someone with Alzheimer’s, besides the compromised decision-making, language and reasoning abilities. The condition just worsens as the disease progresses. It is important to adopt positive lifestyle measures to prevent dementia, and the foods in your diet can be a good starting point.

Leafy greens like spinach- Leafy greens like spinach are a huge source of an array of vital nutrients. To stay on top of your brain game, incorporate spinach in your diet that is packed with an antioxidant, lutein, which can do your brain a world of good. This antioxidant helps eliminate the toxins from the brain and keeps cognitive decline from occurring with increasing age.

It is advised that you increase your spinach intake as well as intake of other vegetables.

Whole grains- Whole grains like oats, quinoa have B vitamins in abundance that keep the memory intact by reducing inflammation of the brain. Experts recommend following the Mediterranean eating pattern, which comprises nuts, fish (salmon, mackerel, herring), whole grains and leafy greens if you aspire for optimal brain performance.

Tomatoes- Tomatoes too come packed with some vital antioxidants, including lycopene and beta-carotene that are known to shield brain cells from damage. Tomatoes are one of the most cost-effective ways to boost brainpower. It is equally important that you use the healthiest oils for brain, which include olive oil and avocado oil.

Avocado- Avocados are a great source of the healthy unsaturated fats (monounsaturated) that support brain health by improving blood flow. The more blood flows to the brain, the healthier it gets. The vitamin E in this fruit boosts memory, and the unsaturated fats are known to reduce the risk of cognitive decline. Not only brain, you can also reap benefits for your heart and eye when you consume this fruit. It significantly cuts the odds of developing diabetes, cardiac diseases and cancer.

Dark chocolate- This may take you by surprise, but its benefits for your brain are proven. This can be attributed to the presence of cacao flavonoids that facilitates increased blood circulation in the body, therefore the brain. Dark chocolate is also known to keep the blood pressure and blood cholesterol levels in check contributing to a reduced risk for cognitive decline.

Now that you know about the foods that support brain health, it’s high time you incorporated these nutritious foods to boost memory and stay sharp, and come out victorious in your fight against neurodegenerative diseases like Alzheimer’s.  

If you are really looking forward to preserving your gray matter, work towards changing your sedentary behaviors starting with your diet. Good eating habits will keep diseases like dementia from developing