Feed kids what you eat, because they should be eating what you eat.

They do not need to eat off the kids’ menu. Look at what kids in other countries (like Japan and France) eat for school lunches compared to school lunches in America. You’ll be shocked.

And as your kids get older, let them choose foods and plan meals with you. The more involved they are, the more likely they will be to experiment with various foods and flavors.

Growing bodies need a healthy balance of nutrient­ dense foods. Your kids can follow the Pegan Diet as long as they are not limiting calories.

If your kids love pasta, try lentil or chickpea pasta. If they love pizza, make your own at home, using real ingredients. Try cauliflower crust. If they love fries, try sweet potato fries in your oven. If they love milkshakes, blend frozen fruit with non dairy milk.

Sometimes kids need a little extra nutritional support. Talk to your pediatrician about incorporating an age‐appropriate multivitamin, fish oil, and vitamin D