Best time of day to exercise revealed. The age-old debate about optimal workout times has always been met with confusion. While many people swear that early morning workouts are the key to success, others cannot fathom waking up earlier than necessary to do any form of exercise. According to the Journal of Strength and Conditioning, research shows that working out in the evening (HIIT in particular) may be the most beneficial. Scientists have found that strength and flexibility peak in the second half of the day, and that perceived exertion is at its lowest, allowing you to work harder and feel it less. In trying to find an explanation, experts point to the circadian rhythm, since it plays a role in these factors. 

Forest bathing on the rise.  We’ve all heard about the importance of spending time in nature and breathing in the fresh air but it turns out this activity my have a deeper purpose. Known as “forest bathing”, retreating into nature has been found to not just boost mood but also improve immunity and overall wellbeing. While it may sound like water is involved, forest bathing translates to soaking in your surroundings, no bathing suit required. Unlike hiking or camping, this experience requires simply walking through forests, smelling, touching, listening, and watching the beauty around you. Also known as nature therapy, this practice can greatly reduce stress, lower blood pressure, and serve as a form of medicine.