Free radicals cause a lot of damage in the cell. Some free radicals can damage the cell membrane, DNA, RNA and other important parts that are needed for the proper functioning of biochemical processes.

Your cells produce these free radicals as part a byproduct of the aerobic process that is necessary to ensure that your body is supplied with energy. Your body also produces antioxidants to counteract the effects of free radicals and prevent them from causing further damage to various parts of the cell and thus undermining cellular health.

The antioxidants produced by your body are often outnumbered by the free radicals. Taking antioxidant supplements can help prevent degenerative damage to various tissues and organs of the body.

Different antioxidants work on different areas of the body. For example, beta carotene found in carrots is beneficial to eye health. Flavonoids are good for preventing cardiovascular complications. Other types of antioxidants can support the immune function by preventing the damage done to the immune system by various free radicals. You, therefore, need to consider incorporating a number of antioxidants that are beneficial to cellular health and to overall health.

Glutathione

This is considered to be the most powerful agent in clearing up free radicals and has been referred by some scientists as the “mother of all antioxidants”. In other words, it can be a powerful agent for promoting cellular health. It is believed to be very powerful because it works within the cell. It plays such an important role, that people with low levels of the antioxidants are believed to be at high risk of getting certain diseases.

Sometimes referred to as GSH, it is a peptide that has three amino acids namely; L-cysteine, L-glutamic acid, and glycine. It is a cofactor that facilitates physiological metabolites such as leukotrienes and estrogen. It works with nitric acid to facilitate the utilization of amino acid and lipids in the body.

Glutathione is therefore crucial for disease prevention, production, and the utilization of energy as well as getting rid of toxic chemicals. As we age, our bodies are not always capable of producing enough quantities of this important antioxidant. You can use supplements or try to get it from sources such as whey protein, milk, and eggs.