Keeping your body and brain active is very important, and the human body is plenty capable of adapting to cold weather (if not as effectively as adapting to heat). Even if you’re not interested in winter sporting and more “extreme” winter hobbies, the simple act of walking in the winter can be amazing for your physical and mental health. If you need that fresh air, you can:

• Walk
• Skate
• Toboggan
• Build a snowman
• Stockpile a ton of snowballs and prepare for war

Maintaining a healthy cognition is very important, and, as long as you’re properly preparing for the cold, it is important to get outside and keep active. Don’t forget to bring your Super Patches as well! Whether you’re inside resting or outside trying to get your heart racing, a boost to your cognition and focus can go a long way to helping stave off mental exhaustion and fatigue. For a lot of people, mindfulness is not so easy at this time of year. If you can put on your Sleev and give yourself a push to get started, you might be surprised at how well you can beat even the coldest winter days.