Sugars that you find in fruit compared to the sugars you find in candy and other sweet treats are very different. Sugar in candy and baked goods is called refined sugars, which you should limit. These can also be called fructose, along with many other names, and should only be enjoyed as a treat. These sugars are essentially empty and don’t have any benefits for your overall health. Sugars found in whole fruits, such as apples and berries, should not be lumped into this category because they are natural and have other benefits. Fruits are an essential part of a balanced diet.

Fruits have other necessary things in them, like vitamins, minerals, and fiber. Fruit can be enjoyed as part of a balanced diet. However, it is not recommended to eat an excessive amount of it. You want to reduce the amount of blood sugar spikes in your daily life, and fruits are a better option than candy. Fruit has fiber in it, which reduces your blood sugar levels from spiking as much when compared to candy. Fruit can be just as satisfying for your sugar cravings and is a much better alternative. Plus, it is just as delicious!