Download a PDF.

Fruits & Vegetables

Try for 4-5 servings of each per day.*

What counts as a serving?

Fruits

One Medium Fruit

approximate size

Fresh, Frozen or Canned Fruit

½ CUP

Dried Fruit

¼ CUP

Fruit Juice**

¼ CUP

Vegetables

Raw Leafy Vegetable

1 CUP

Fresh, Frozen or Canned Vegetable

½ CUP

Vegetable Juice**

½ CUP

*Recommended daily goal based on 2,000 calorie/day eating pattern.

**Fruit and vegetable juices can be part of a healthy diet. One serving of 100 percent juice can fulfill one of your recommended daily servings or fruits and vegetables, but watch for calories and added sugars or sodium. Choose 100 percent juice (or 100  juice and water) instead of sweetened juice or juice drinks. 

LEARN MORE>>>>