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Many of us associate eating nut’s as a social snack food, that’s accidentally added to our eating plan, rather than being added on purpose.
Once you discover the health benefits of these little green wonders, you may find that adding them to your eating plan on purpose, very beneficial!
Pistachios are among the healthiest of nuts, they are also one of the lowest in calories!
They are often overlooked with almonds, cashews or peanuts, even though they possess unique properties and benefits for health that make them indispensable!
They have a mildly sweet taste and are excellent options for snacks, as they fill you up fast and are nutrient rich.
Taste aside there is so much more to the Pistachio, the health benefits of these little green beauties is incredible.
Pistachios are rich in a type of vitamin E called gamma tocopherol. This vitamin has been shown to reduce your risk of cancer.
Pistachios also carry resveratrol, which has antioxidant properties that are also thought to prevent cancer.
https://www.ncbi.nlm.nih.gov/pubmed/27496184hav
Though pistachios have moderate levels of carbohydrates in them, they are fortified with more than what is necessary to slow the absorption of it as glucose. Which makes the powerful. In helping to stabilize blood glucose levels.
Pistachios are also an excellent source of protein, antioxidants, and fiber.
Experts suggest you can, eat up to 30 pistachios a day
