Get Smart About Superfoods

So-called “superfoods” alone won’t make you healthier – but adding these nutritious foods to an already balanced diet can bring health benefits.

Beans & Legumes

• Economical, plant-based source of protein
• Provide fiber, magnesium and phytonutrients

Berries

• High level of flavonoids
• Can lower risk of heart attack in women

Dark Leafy Greens

• Packed with nutrients, fiber and antioxidants
• Low in calories and carbohydrates

Nuts & Seeds

• Provide protein, fiber and unsaturated fats
• Best options are unsalted

Oats

• Whole-grain source of dietary fiber
• Can lower risk of heart disease stroke and diabetes

Pumpkin

• Provides fiber, potassium and vitamin A
• Canned is a convenient, nutrient-loaded choice

Salmon

• Health protein
• Provides Omega-3 Fatty Acids

Skinless Poultry

• Usually leaner than beef
• Tastes great grilled, roasted or baked

Yogurt

• Provides calcium, protein & vitamin D
• Best options are low-fat or fat-free

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