Getting Active Fact Or Fiction
Exercise and physical activity are the same thing.
Fiction: Physical activities are activities that get your body moving, like walking the dog. Exercise is a type of physical activity that is planned and repetitive, like water aerobics.
Balance exercises may help you avoid the ER.
Fact: Yearly, two million older Americans have fall-related injuries, which can cause serious health issues. Balance exercises may help prevent falls.
If you haven’t exercised in years, it’s not safe to do so
Fiction: It doesn’t matter how long it’s been since you exercised. Start with an activity that doesn’t strain your body. And consult with your doctor.
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