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Good times come and go, but the memories will last forever… or will they? As you age, your fond memories of yesteryear may start to fade—plus, you might find yourself forgetting where your keys are. But forgetting doesn't have to be a foregone conclusion. Follow these simple tips to keep your memory sharp and support your memory health.
Fatty fish, blueberries, turmeric, broccoli, nuts and even dark chocolate are all brain-boosting foods—so, dig in! Also consider supplementing with cognitive superstars lithium and colostrinin, which promote healthy brain function (and aren't readily available from your diet).
Maintaining a sharp memory is so easy, you can do it in your sleep! Getting the recommended 8 hours of sleep after learning something new helps you retain the information better and for a longer period of time. If sleep is a struggle, melatonin can help. Meditation not only helps you ease off to dreamland more easily, it also may increase your ability to process information throughout the day.
Brain games are fun—and they also stimulate your brain, honing your mental sharpness. Sharpen up with a jigsaw puzzle or try your luck at a game of solitaire, gin rummy, hearts or crazy eights. You're never too old to learn something new, so take up a new hobby or craft to help promote your overall memory function. Physical fitness is great for your mental acuity as well—so if you'd rather move than tackle a puzzle, great! Grab a friend and learn to ballroom dance… you can cha-cha-cha your way to better brain function.
