Grapes are also a rich source of the antioxidant resveratrol, but the skin has the most antioxidants, so be sure to leave the grape intact when eating it. Studies show that resveratrol can potentially stop cancer from starting in the liver, stomach, breast, and lymphatic systems. Moreover, in case you were wondering if it mattered what grapes were better, go for the red or purple grapes. They have significantly more resveratrol than green grapes do. They also tend to be sweeter too, which is usually a crowd favorite. 

To add grapes to your daily diet, here’s some simple tips. Grab a handful as a snack as you walk out the door. Alternatively, fill up a baggy to put in your pocket and munch on throughout the day. You could add some to a salad to add a little sweetness to it. Some people like to add grapes to their favorite low-fat chicken salad recipe. On a hot day, you can freeze them and snack on them in place of a sugary popsicle. You can add them to some of your other hot dishes as well.