The choices and decisions we make each day determine the quality of life we're going to have.

Every single day we're faced with decisions that will either move us closer or further from greatness.

Where we're at in life currently is an accumulation of all the decisions we have ever made.

If you don't like where you are currently at then you need to start thinking differently and making different decisions.

We can't keep making the same decisions we did in the past and then expect our future to be any different than our past.

Our past only defines us when we continue to think the same thoughts and make the same decisions we always have.

We must accept personal responsibility for our lives and everything in it, so that way we can start to change it.

WE ARE THE ONLY ONES CAPABLE OF TRULY CHANGING OUR LIVES!!!

Our thoughts create our feelings, our feelings determine our actions, and our actions determine our results.

So if we continue to think the same thoughts, we'll continue to have the same feelings, continue to make the same choices, and therefore be stuck with the same results.

Therefore we need new thoughts, leading to new feelings, leading to new actions, delivering new results.

OUR LIVES WILL NEVER CHANGE UNTIL WE CHANGE

Changing the way we think is tough because most of our thoughts are hardwired into us through our subconscious programming, so we essentially need to rewire our subconscious to do this and this takes consistent work.

For starters, though we can stop voicing our negative thoughts because when we give them a voice we make them 40-70x more powerful and root them deeper into our subconscious.

Positivity can be very difficult especially depending on our circumstances, so instead focus on not being negative and instead use what Trevor Moawad calls 'neutral thinking', where thoughts are simply thoughts.

Meditation is another powerful practice because as we stay consistent with it and get better at it, we can become aware of our thoughts and realize that we are not our thoughts but merely the observer of them, taking their power away.

This awareness makes us powerful as we can now be consciously aware of our thoughts and which ones serve us and which ones hinder us.

As humans, we will always have random fucked up thoughts appear in our heads, but if we can simply be aware of those thoughts then let them pass we become the one in the driver's seat.

Two other strategies to help one more quickly reprogram their subconscious mind are exercise and proper nutrition because in order to properly take care of your mind you must take care of your body.