Yogurt is an excellent option for getting in vital protein, carbohydrates, and fat. Greek yogurt is different from the regular kind because of the way it’s made. With Greek yogurt, the whey is removed via straining. Getting rid of the whey removes lactose from the Greek yogurt, leading to a thicker, less sweet creamy yogurt. Greek yogurt contains many vital nutrients, including protein, calcium, probiotics, iodine, and vitamin B-12. Protein and calcium in the yogurt promote good bone health and can reduce the risk of developing osteoporosis. Greek yogurt is a great way to feel fuller longer and can lead to you consuming fewer calories throughout the day—fiber and protein in this tasty food help boost your metabolism. Probiotics work with bacteria in the gut to balance your digestive system. Greek yogurt is healthy by itself, in smoothies, or with drizzled with honey. You can also use it in place of sour cream in tacos and chili, as an addition in pasta sauce, or to marinate chicken.