Green coffee bean extract has been marketed and has become one of the top selling weight loss products in recent years and with good reason. The health benefits of green coffee bean extract are real and can improve both mental and physical performance. The question is, does green coffee bean extract help you lose weight?

Coffee is a major commodity enjoyed worldwide and one of the greatest sources of antioxidants found in people’s diets today. This caffeinated beverage has unfortunately been labeled harmful food due to the negative health associations with caffeine.

The impact of caffeine on every person is different and can pose a serious health hazard to some while others tolerate caffeine well. Not as unhealthy as once though, polyphenols are a class of antioxidants contained in coffee and coffee can be seen as a very healthy beverage when regularly consumed.