For meat-eaters, one of the most common sources of protein is chicken. It has been consumed for centuries. Chicken is 80 percent protein, 20 percent fat, and zero carbs. This protein is essential for a healthy diet because of its versatility and low-calorie count. Chicken is an excellent source of lean protein that’s low in fat. It’s great for growing and developing muscles. The protein in chicken can also aid in weight loss. This tasty bird controls the body’s homocysteine amino acid levels, leading to heart disease if they get too high. It also contains vitamins and minerals that promote healthy bones, boost metabolism, and keep your blood vessels healthy. Enjoy light or dark meat in a variety of ways, including roasted, grilled, or baked. Chicken is delicious in salads, sandwiches, soups, and of course, by itself!