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Poor posture can lead to problems such as back pain and chronic fatigue syndrome. A person that works at a desk, in front of a computer all day, should establish good habits that help to improve posture. To avoid the risks of poor posture, one much sit in a chair that supports the lumbar. Keep the computer monitor at eye level so that the neck isn’t strained, and feet should be flat on the floor. Move your feet around every so often and stretch your shoulders so avoid the strain of sitting for long periods of time. Also, be sure to exorcise the hips, glutes and hamstrings. These are just a few of the ways to keep posture from suffering while at work.
