Broccoli, that gorgeous green bunch of loveliness, is one of the world’s healthiest foods.

This is not just an old wives tale, there have been numerous studies on the effect broccoli has on the body, all with positive results.

In fact, a recent study revealed that eating regular amounts of broccoli can lower cholesterol. It might also help reduce inflammation and allergy reactions. Broccoli is beneficial for bone and heart health, and it helps alkalize your body.