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Broccoli, that gorgeous green bunch of loveliness, is one of the world’s healthiest foods.
This is not just an old wives tale, there have been numerous studies on the effect broccoli has on the body, all with positive results.
In fact, a recent study revealed that eating regular amounts of broccoli can lower cholesterol. It might also help reduce inflammation and allergy reactions. Broccoli is beneficial for bone and heart health, and it helps alkalize your body.
By wait there is even more, Broccoli is also an antioxidant; it’s has lots of kaempferol, isothiocyanates, omega-3 fatty acids. Because broccoli contains glucoraphanin and indole-3-carbinols, it can help prevent the growth of certain cancers in the body.
https://www.ncbi.nlm.nih.gov/pubmed/30372361
We should be eating lots more broccoli and broccoli sprouts!.
