Immune System Boosters

Wondering how to boost your immune system? Eat more button mushrooms. Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are necessary for the immune system to work in tip top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function.

Flavorful Fungus

Mushrooms have a savory quality that can enhance the flavor of many dishes. Not quite sure how to eat mushrooms? Try the following mouth-watering ways to serve up these tasty fungi.

• Sautéing, grilling, and roasting will help bring out the rich, savory flavor of mushrooms.
• Mushrooms make a great addition to scrambled eggs and omelets.
• Toss sliced mushrooms into soups, salads, or lasagna.
• Enjoy Portobello mushroom tops in veggie burgers.
• Stuffed mushrooms make tasty hors d'oeuvres.