There is a suggestion that since proteins need an acidic environment to digest, where carbohydrates need an alkaline environment to digest, that they shouldn’t be eaten at the same time. Both are indeed digested differently, but that doesn’t mean they need to be eaten separately. Our stomachs are very acidic either way, so any food we eat comes in contact with an acidic environment. There is no evidence to suggest that we need to eat our food types separately either, so we are in the clear for this one.

While some diets are lower in carbohydrates or fats, this doesn’t mean they need to be eaten separately. While being higher in calories, protein and fats are very important to help us feel fuller for longer. We should focus more on eating a more balanced meal or a meal balanced for whatever dietary needs that you need. Not mixing certain types of food can have a restrictive feeling, leading to more significant food issues. You don’t want to practice bad food habits, creating a bad relationship with food. It is better to practice mindful eating and to notice when you are full and not overindulge.