Healthy Facts About the Goji Berry

1. Antioxidants for eyes and skin

StudiesTrusted Source have cited the high level of antioxidants in goji berries, especially zeaxanthin. It’s the zeaxanthin that gives goji berries, saffron, and bell peppers their bright color.

Antioxidants protect cells against breaking down when they’re exposed to elements such as smoke and radiation. What’s more, foods with healthy levels of antioxidants are often high in fiber and low in unhealthy fats.

The same studyTrusted Source also found that older adults who ate a daily dietary supplementation with goji berries for 90 days had less hypopigmentation and less drusen, or yellow deposits, in their eyes.

2. Boosted immune system and flu protection

A boosted immune system and flu protection can go hand-in-hand. The vitamins in goji berries may be able to increase and support both.

Early lab testingTrusted Source found goji berries help enhance the effectiveness of flu vaccinations in aged mice. This is important, because the flu vaccine doesn’t always provide adequate protection against the virus.

3. Maintain blood sugar

Sweet goji berries may be your new favorite food if you have a particular sweet tooth. Goji berries can help:

- potentially lower blood sugar

- improve sugar tolerance

- alleviate insulin resistance

- improve and recover cells that help produce insulin