When it comes to heart health, factors such as lifestyle, blood pressure, weight, response to stress and diet all play a part. Making small changes can make a big difference, especially if you are at higher risk for heart disease due to manageable risk factors like hypertension. Lowering your blood pressure can make a substantial difference not only in your heart health, but in your overall sense of wellbeing, leading to even more changes, such as exercising more and better stress management.

Small steps lead to big steps! The American Heart Association has introduced Healthy For Good, a unique program designed to help people make small changes to create healthier lifestyles. The Healthy For Good approach focuses on four simple goals:

EAT SMART

Make healthy, delicious choices wherever and whenever you eat. Change your focus from diets to ditching the junk and learn to enjoy eating healthy, whether at home or out and about. Choose nutrient-dense foods to control cravings.

ADD COLOR

Make life more colorful with fruits and vegetables. Adding fruits and vegetables to every meal and snack is a healthy way to add color to your life. Different colors contain different nutrients, so make your plate as colorful as possible!

MOVE MORE

Infuse more movement into your life for optimal health. Focus on finding a form of exercise you like and sticking with it. The goal is 150 minutes per week; however, adding any amount of activity is helpful as long as you make it a routine.

BE WELL

Create balance, vitality and wellbeing through self-care. Maintaining strong social connections, managing stress and getting enough sleep are as vital to health as diet and exercise.

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