What is coenzyme Q10?

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.

Your capability to convert CoQ10 to ubiquinol also declines. It becomes more and more difficult for you to produce the ubiquinol you need due to:

• Increased metabolic demand
• Oxidative stress
• Insufficient dietary CoQ10 intake
• Deficiency of factors required for biosynthesis and ubiquinol conversion
• Potential effects from illness and disease
• Age-related changes in your genes
• And any combination of these factors

Some reports say your CoQ10 level decline becomes apparent as early as your 20’s.

In fact, Coenzyme Q10 is the third most sold dietary ingredient in the U.S. behind omega-3 fish oil and multivitamins.

CoQ10 benefits are quite comprehensive and it has been known to aid heart disease, atherosclerosis and hypertension, amongst many other illnesses and problems.

Coenzymes help enzymes work to digest food and perform other body processes, and they help protect the heart and skeletal muscles.

CoQ10 is available in the United States as a dietary supplement. It is also known as Q10, vitamin Q10, ubiquinone, or ubidecarenone.

Fighting off oxygen free radicals can be a challenging job… and it doesn’t get any easier as you age.

To help maintain your youthful vitality and energy, you have to keep your body ready for battle.*

One great way to help prepare your body for the never-ending fight against free radicals is to ensure you have adequate levels of CoQ10, or its active form Ubiquinol.*

The unique thing about these CoQ10 nutrients is their ability to help recharge the other antioxidant nutrients in your body to keep them on the battlefield, too.*

CoQ10 and its active form Ubiquinol are nutrients you don’t want to fall short on. In addition to helping to protect against free radical damage and the early signs of aging that can result, Ubiquinol also helps support your heart health, energy production, immune system, and your nervous system.*

The CoEnzyme Q-10 supplement can help you in many different ways to complement your healthy diet and energize your life.

• Help you produce more energy for your cells*
  • Act as a catalyst in your body’s various chemical reactions, leading to the production of energy.*
  • Ignite your body’s engine by jump-starting energy production in your cells.*
  • You’ll enjoy your new-found energy and stamina levels.*
• Boost your heart health*
  • Help strengthen your overall cardiovascular system.*
  • Help maintain and balance the critical energy level needed in your body’s most vital muscle… your heart.*
  • Since you’re passionate about life, you need an optimally-functioning heart.*
• Act as an antioxidant to help protect you from free radicals*
  • Provide your body with added defense against oxidation stress to your cells, tissues, and organs.*
  • Help recharge other antioxidant nutrients to their active states — and keep them working for you.*
  • You’ll feel good about yourself, knowing you’re taking steps to live a healthy life.*
• Help you reduce the signs of normal aging*
  • Help you potentially feel more alert and responsive.*
  • By keeping blood levels high in CoQ10, help you maintain your vitality.*
  • You’re determined to feel young and full of life… don’t let aging get the best of you.*
• Help you maintain blood pressure levels within the normal range*
  • Promote healthy blood circulation in your body and a more efficient heart.*
  • Research indicates maintaining proper levels of CoQ10 can help you maintain normal blood pressure levels.*
  • Just by knowing you’re taking more steps to take control of your health, you could feel more relaxed and less stressed out.*
• Provide a boost to your immune system*
  • Help promote your healthy immune system.*
  • Help support your immune system by providing a defense against free radicals.*
  • You’ll feel great about yourself knowing you’re taking action to potentially boost your immune system.*
• Support your nervous system*
  • Help promote an active mind.*
  • Your brain is one of the most active organs in your body and requires uninterrupted energy.*
  • Nothing beats having an active mind to help you deal with all of life’s challenges — and to help you make healthy decisions for your family.*

8 Amazing Health Benefits of CoQ10 That Everyone Can Enjoy

The majority of research into CoQ10 benefits has been focused on heart disease, however there have been studies which highlighted other health benefits of CoQ10.

1. Used to treat rare mitochondrial diseases. Whilst rare, patients not capable of producing enough CoQ10 may suffer from mitochondrial diseases and other metabolic diseases. In these cases, it will be prescribed by a physician and will help to prevent some very serious symptoms such as visual and hearing problems, learning disabilities, heart, liver and kidney disease, respiratory diseases and more.
2. Promotes a healthy heart. Evidence suggests that there is often a CoQ10 deficiency in heart failures and CoQ10 plasma concentrations have also been used as a predictor of mortality in heart failure. Oxidation of the circulating LDL is thought to play a key role in causing heart attacks and strokes and ubiquinol (a form of Coenzyme Q10) in human LDL provides protection against the oxidation process, resulting in a healthy heart for you.
3. Prevents migraines. In 2002, a study reported that 61% of patients who took Coenzyme Q10 as a migraine preventive reported 50% less migraines during the three month study. A dose of just 15mg a day is enough to ensure a significant reduction in migraines and headaches.
4. Increases energy. Studies have shown that CoQ10 benefits those suffering from chronic fatigue syndrome. Because chronic fatigue is a symptom of mitochondrial failure, CoQ10 provides your body, and the mitochondria cells, with the energy it needs. Higher doses of Coenzyme Q10 are required for this, with doses ranging from 200-600mg per day.
5. Lowers blood pressure. Recent clinical trials in 2007 found that the benefits of CoQ10 are the same as traditional pharmaceuticals when treating blood pressure. They also showed that they lower blood pressure without the damaging side effects that most pharmaceuticals bring.
6. Reduces inflammation. First reported in a 2004 and published in Lancet magazine, a study has shown that when combined with natural vitamin E, Coenzyme Q10 can significantly reduce inflammation and oxidative stress – two widely accepted components that are involved in the progression and development of vascular diseases.
7. Slows the progression of Parkinson’s disease. In what could be a major medical breakthrough in the future, a 2002 study into Parkinson’s patients taking 1400mg of CoQ10 daily found that this slowed progression of the disease by 44%. Phase 3 of this trial will conclude in 2011, with information from this study likely to change the management of people in the early stages of the disease.
8. Helps patients waiting for a heart transplant. Another of the many CoQ10 benefits is that it can improve the overall health of a patient in preparation for a heart transplant. A study conducted in 2004 concluded that the administration of CoQ10 to heart transplant candidates led to a significant improvement in functional status, clinical symptoms, and quality of life.

And if that wasn’t enough, a recent study by the University of Maryland found that CoQ10 could help reduce damage to the brain from strokes, improve the energy levels and mobility of sperm, and increase the body’s tolerance to and recovery from exercise! What a versatile and wonderful health booster!

CoQ10 is a powerful antioxidant; antioxidants are known for their ability to soak up free radicals, which crash around inside our cells and cause huge damage on a microscopic level. Free radicals are thought to cause illnesses like cancer and heart disease, and are responsible for the gradual aging of our cells. With a healthy concentration of CoQ10 in our bodies acting like sponges on these destructive particles, we can help prevent some of these health problems, and even speed up the repair process; in fact, CoQ10 is often used as part of the recovery treatment after heart attacks and heart failure. Studies are even beginning to find that CoQ10 helps to lower the blood pressure too.

Because CoQ10 is a natural ingredient which your body requires to function properly, there are little if any Coenzyme Q10 side effects. In higher doses of 1000mg+ per day, it has been known to restlessness and insomnia in some patients. To really maximize the benefits of CoQ10 without any negative side effects you should aim to keep the dosage at around 15mg per day. This will be enough to not only give you the main CoQ10 benefits, but also to stimulate your body’s own production of this vital nutrient.

By now, you should see the power of CoQ10 and ubiquinol, and understand why I believe they provide you with extraordinary benefits to complement your healthy diet.*

Dietary Sources of CoQ10

The primary dietary sources of CoQ10 are; Organ Meats, Oily Fish, Trout, Spinach, Nuts, Poultry
It is important to note that most dietary sources of CoQ10 may not provide enough of the enzyme for those suffering with chronic and/or degenerative conditions and higher-dose supplement is recommended.

Coenzyme Q10 and Vitamin B6

In order for CoQ10 to synthesize properly in the body, vitamin B6 must be present. Dietary sources include: Garbanzo Beans (Chickpeas), Chicken Breast, Avocado, Roast Beef, Fish, Tomato, Sunflower Seeds

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