Inflammation is the first line of defense in healing and protecting your body. While this is a necessary process to heal and repair, constant inflammation is not normal. ⁣
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Here are 9 signs that you have inflammation:⁣⁣
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You're always tired. Getting too much or too little sleep confuses the cells in your body and forces them to respond to irregular sleep patterns as if they are an illness.⁣⁣
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You're experiencing digestive issues. Constant bloating, cramping, and other digestive issues may be a sign of inflammation in the gut. ⁣⁣
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You have aches and pains. Constant aches and pains unrelated to an injury may be a sign of swelling and buildup of tissues.⁣⁣
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Your lymph nodes are swollen. If your lymph nodes are staying swollen for a long period of time, this is a sign that your body and immune system are trying to fight something that is triggering inflammation. ⁣⁣
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Your skin is breaking out. When the body is inflamed, the immune system may begin attacking healthy skin cells which can lead to rashes and skin irritation. ⁣⁣
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Your nose is stuffed up. Having a stuffy nose is actually the most common indicator of inflammation. Nasal congestion is the body’s response to a foreign agent.⁣⁣
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You're struggling with brain fog. Inflammation slows down the conduction between neurons and as a result your brain slows down and tires out more easily. ⁣⁣
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You keep getting headaches. While the exact cause of headaches and migraines is unknown, it is possible that neurological inflammation could be the culprit. ⁣⁣
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You have heart burn. The pain and damage to the esophagus that many people experience is the body's inflammatory response. ⁣⁣
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Small changes in your lifestyle may help relieve you from some inflammation. We recommend a healthy diet, exercise, and reducing stress.

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