What’s your hobby? Do you knit, bake, build ships-in-a-bottle? Studies show that hobbies (with the possible exception of things like competitive eating and sword-swallowing) are good for us, and since January is National Hobby Month, we at Senior Lifestyle would like to highlight a few senior hobbies that have proven to help maintain physical, mental and emotional health. Of course, pursuing a hobby is healthy at any age, but has a significant positive impact on health for seniors.

What makes hobbies healthy? For those with busy, stressful lives, hobbies provide an outlet that isn’t stressful or work-related, but just as importantly, isn’t just doing nothing, which can be just as stressful for the person who thrives on order, activity and a busy schedule. Taking time for hobbies offers busy people a chance to recharge as well as to reclaim some time for themselves. Additionally, purposefully choosing the activity instead of feeling pushed toward the next responsibility helps to ease stress.

Why are senior hobbies so important for maintaining health? For many seniors, the retirement years represent a drastic change from busy lifestyles spent working, raising children and being active in the community. we believe that retirement doesn’t have to mean inactivity, and that’s why we focus on providing activities and events that spark creativity, foster independence and promote socialization. 

A few of our most popular offerings:

• GARDENING

Do you have a green thumb? From growing fresh vegetables to cutting gardens, you can get your hands dirty and make a beautiful difference in your surroundings!

• VISUAL ARTS

There is something magical in creating a painting or a sculpture. Novices and seasoned artists alike channel creative energy and experiment with different mediums while making new friends.

• OUTINGS

Enjoying a night on the town, a shopping excursion, or taking in a new show at the local theatre is always more fun with friends! If you love to be out and about, we always have a fun trip planned and you’re always welcome to join us.

• FITNESS

Are you passionate about your health? Walking clubs provide company and conversation, classes are offered in Tai Chi, Chair Dancing and more, and our fitness areas in Senior Lifestyle communities provide all the tools to stay in shape!

THE HOTTEST WEARABLE TECHNOLOGY FOR SENIORS: WWW.LIFESTYLEWEARABLE.COM