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- Eat plenty of colorful antioxidants. Antioxidants fight against oxidative stress and the formation of free radicals. Your body is exposed to free radicals daily from toxins in the air, what you put on your skin, what’s in your food, etc. You need tons of antioxidants to combat the effects these free radicals have in your body and on your cells. Antioxidants are found in the brightly colored fruits and vegetables you eat (and in dark chocolate, but only in moderation). Imagine a rainbow of colors and look to add fruits & veggies from each color of the rainbow every day in your diet
- Eat powerful and clean proteins. Protein is essential to life. It is a powerful nutrient made up of many amino acids that are components of every cell in your body. Protein is used to build and repair tissues and make essential enzymes and hormones, blood cells and many other important chemicals. It’s also an important building block for muscles, bones, cartilage, and skin. Even your hair and nails are mostly made up of protein. Wild caught fish, organic chicken, organic eggs, nuts, seeds, beans, legumes, and whole grains in moderation.
- Eat beautifying omega-3 essential fatty acids. Heart, bone, joint, skin, brain, mood — you name it, omega-3 fatty acids probably help support it. This is because omega-3s are critical for maintaining the health of your cells by providing the lipids needed for healthy cellular membranes. Yet we can’t produce this ourselves. Foods rich in EFA’s include wild-caught fish, nuts and seeds, avocado and olive oil. But with toxins and high fat/calorie content, many experts agree that it’s great to take a daily high-quality fish oil.
- Avoid chemicals and additives in your food. These are found mostly in high pesticide fruits and veggies and highly processed foods. Prepare more of your own foods at home and use the Dirty Dozen Clean 15 list to help you choose what to buy organic and what is ok conventionally grown.
- Drink plenty of purified or filtered water. Water makes up about 60 percent of your total body weight, meaning your body really depends on the stuff. Actually, pretty much every system in your body relies on water to keep things running smoothly.These functions include regulating body temperature, lubricating joints, protecting and moistening body organs and tissues, regulating digestion, carrying nutrients and oxygen to cells, and dissolving nutrients and minerals to make them accessible to the body. Maybe the most important function of water is helping out your kidneys by flushing out these toxins and lighten the workload for your kidneys. Water helps your cells to remove waste, and it carries nutrients and oxygen to all cells in your body. I feel best when I drink 6-8 glasses a day, starting with a big glass first thing in the morning. Herbal teas and infused waters are also a favorite way to get water in my body.
- Avoid skin care and cleaning toxins as much as can. Toxic skincare products and toxic cleaning supplies are so bad for our cells. We absorb these toxins through our skin, which is a direct line into our blood stream. Choose natural alternatives for skin care link Renu 28 and cleaning supplies to truly minimize exposure.
- Breathe! This is also known as ‘diaphragmatic breathing’ and is a common practice in yoga. You should notice an expansion of the abdomen rather than your chest when you are taking deep breaths. Try focusing on your breathing—breathe in for five seconds and then exhale for five seconds. The benefits of breathing (with a little meditation thrown in) are numerous. Take breathing breaks 2-3 times a day (or more, if you’re really stressed). Use a guided breathing app or meditation if it’ll help.
- Move your body every day. Exercise and movement support your cellular energy production and helps to keep your cells young! Walk, go to the gym, ride your bike, jog, or swim are all great things to build into your daily routine.
- Get 7-8 hours of sleep each night. Sleep is an opportunity for rejuvenation for the cells in your body and skin. Many critical restorative functions in the body—including tissue repair and muscle growth—occur mostly or only during sleep. But it’s not just that. Sleep helps keep your brain functioning properly. You’ve probably noticed this yourself. Sleep helps keep you productive and helps you learn, pay attention, be creative, and make decisions. Sleep also helps support your immune system. Those who are sleep deficient may have trouble fighting off common infections. Believe it or not, vitamins, like the ones I take below, can help a great deal. Also tea’s, and the breathing technique above can help. I can’t stress the importance of sleep enough for healthy cells, brain and body.
- Drink ASEA and Thrive the WORLDS first and ONLY Redox Signaling Supplement.... Your Cells With THANK YOU for it!!!
