1. Follow a diet low in sugar. Sugar wreaks havoc on the immune system, organs, skin and of course cells. Too much sugar in the body is a major cause of inflammation. Extra sugar in the blood stream actually damages your cells. Watch out for added sugars– always read the ingredient labels to see if any sugar has been added.

2. Eat a rainbow. A good rule of thumb is that if the food is colorful, and not from a box, then it is high in antioxidants. Opt for colorful and deeply pigmented fruits and vegetables at every single meal, and your body will be ingesting tons of antioxidants that will help protect your cells from damage.

3. Hydrate. Our bodies are more than half water, so when we get dehydrated, our cells end up taking a beating. Most people are living in a perpetual state of dehydration, which leads to fatigue, headaches, and overeating, not to mention wrecking your skin. Use a large refillable water bottle and aim for at least 1.5 liters per day!

4. Minimize your exposure to plastics and BPA. The chemicals found in canned goods and certain plastics, especially Bisphenol-A, are dangerous to your cells and can cause cellular damage. Opt for reusable water bottles and don’t microwave food in plastic containers.

5. Take care of yourself. As mentioned earlier, stress and lack of sleep can do damage to your body and of course your cells. Taking time for yourself, exercising, sleeping and seated meals away from a desk are just some simple ways to help heal your body. Take it a few steps further and limit your screen time, do mindful breathing or meditation or perhaps some yoga, and your body will begin to help heal its own cells naturally.

6. Supplement wisely. ASEA Redox Supplement is a great way to keep your cells healthy. Using its breakthrough technology, it is able to enhance cellular functioning and significantly boost your overall health! That is support your body and your cells could definitely benefit from!

Live Life #VoxxLife Strong