How does exercise affect our immune system?

“Exercise stress,” when managed well, is a healthy stress that over time pushes your body to adapt and become stronger and more efficient. Some studies suggest exercising on a regular basis is beneficial for immunological health, as it can have a positive effect on your body’s ability to remain well and fight off common illness.

Other studies have found that during flu season, the temporary rise in body temperature can discourage certain bacterial growth and the stress relief benefits of exercise helps to keep you feeling at your best.

Why is it important to exercise regularly during these stressful times?

Exercise improves overall health and sense of well-being, and it’s also is a great way to combat stress. Social distancing doesn’t mean you should stop working out. In fact, working out will likely help you keep a feeling of normalcy and protect your psyche while you’re at home.

Exercise will help you maintain a centered and more rational mindset. You can work out anywhere no matter how much space you have. All you need is your own bodyweight and exercises where minimal equipment is required.

Use this downtime to practice self-care, and to make time to take care of your body. Don’t let yourself miss out on all of the wonderful health benefits associated with exercise. But remember, if you are sick and choose to work out, listen to your body and don’t push yourself too hard with your exercise routine, or you can risk a temporary decline in immunological function.